Flush, cleanse, and detox | Get rid of your waste and feel great!
So you workout constantly. Thus, constantly needing to replenish your energy by consuming foods. Duh. But my guess is that you are not day in, and day out eating raw veggies from your garden, and...
View ArticleLife’s 3 most important rules for abs
Abs Do you want them? Of course you do. You will hardly meet anyone in this world that would desire a nice round belly over a solid set of abs. Do you want all eyes on you when going to a pool party or...
View ArticleQuick tip | Set short term goals
Goals With most aspects in life, there is a bigger picture in what we do, and what we strive for. Whatever area of life this ‘big picture’ falls into, there is a certain route to take to make this...
View Article4 Awesome benefits of drinking more water, and tips how to drink more of it.
For years, humans have been drinking water… Haha! But really, water is very crucial for us exercisers. Well, everyone in the world for that matter. Benefits of this wonderful combo of a couple of H’s...
View ArticleQuick Tip | Watch a Motivational video
A very important word of advice: Find your motivation! Whatever it is. You need to keep that motivation, and keep that fire alive. Whatever motivates you to keep your goals in mind-make it happen. And,...
View ArticleSlimming down for summer | Get a head start now for that beach bod.
Weight loss the right way. There is no better time than right now, this early in the year to start sculpting your body for that warmer weather that is around the corner. There are methods and tasks...
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